A strain is defined by doctors as damage to a muscle or tendon. Strains can range from an overstretched tendon or muscle fiber to a full tear or rupture. Strains are common among athletes who participate in contact sports such as football, basketball, and wrestling. Gymnasts, tennis players, golfers, and any other athlete who uses the same muscles repeatedly are also at risk. Muscle strain is one of the most prevalent athletic ailments.
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